Zmatený napadnout učebnice what pace should i run at nepřátelství chabý Tání, tání, mrazy tání
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Run4PRs Coaching - TEMPO RUNS 🏃🏾♀️🏃🏽🏃🏽♂️ • WHAT ARE THEY❓ ▪️Very generally speaking, a tempo run is comfortably hard running for a prolonged period of time • HOW SHOULD A TEMPO RUN
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Next Level Athlete - 🏃♂️➡️ The most common problem with new runners is that they don't know how to keep a steady pace, they usually end up starting off too quick but
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